Why Has Nobody Told Me This Before?

Unlock the secrets of a therapist's toolkit and take charge of your mental well-being. 

Written by clinical psychologist and online sensation Dr. Julie Smith, Why Has Nobody Told Me This Before? offers straightforward, bite-sized strategies to help you navigate life's daily ups and downs. Whether you want to manage anxiety, combat low mood, build self-confidence, or cope with difficult emotions, this practical handbook gives you actionable tools you can use whenever you need them